What a week. I considered starting this message with a “plagues of Egypt” quip. A little humor often helps in difficult situations. However, in reflecting on the events of the past week, humor seems out of place.
We just passed a grim milestone of 500,000 dead from COVID-19 in the United
States. More people have died from this virus than in any U.S. war (save the
Civil War). In addition, we all lived through an unusual weather event where
major catastrophic failures of public utilities turned what should have been a
pleasant “snow day” into nearly a week-long ordeal of discomfort, anxiety,
property damage and still more death. It seems appropriate at this point to at
least pause for a moment and reflect – we have just lived through an unusually
bad week, capping off an unusually bad year.
Thankfully, there is much good news. All our disease metrics are
dropping rapidly. Over 75 million vaccine doses have been administered in the
U.S., and about 13% of the population has received at least one dose. We are
vaccinating about 1.6 million people every day. Many of those vaccinated are
people with risk factors known to promote more severe disease, so even partial
vaccination of the population will probably help decrease future demands on our
hospitals.
Locally, FEMA is starting a six-week effort to vaccinate an additional
142,000 people. Vaccine supply is increasing and diversifying. True, we are
engaged in a “Vaccine versus the Variants” race, but I am relatively optimistic
we will win that race and return to some semblance of normal life by the Fall.
Normality could even come by the summer if our vaccination rate continues to
accelerate, which I believe it will.
In my opinion, we have a long way to go, and we need to maintain our focus
on vaccinations and good viral control practices, but the worst is probably
behind us. Increasingly, it will be important to start contemplating what is to
come. What will life be like after the pandemic has faded? How has this
experience changed us?
Think of the stressors many in our community have endured – economic insecurity
of people at or near the poverty line; families ravaged and upended unexpected
health challenges; small business owners watching personal savings dwindle and
incurring debt as they fight to keep their life’s work afloat; front-line
health care workers slammed by a tidal wave of disease, struggling to get to
their feet only to be inundated by an even bigger wave, and then a bigger wave
still.
We are learning a lot about ourselves through this ongoing crisis. We often
grow in adversity. You know the platitudes: “The finest steel has to go through
the hottest fire.” “What doesn’t kill us makes us stronger.” Unfortunately,
what doesn’t kill us sometime leaves us broken and discouraged. Will we emerge
stronger or impaired? The pandemic has been a test of our resiliency.
The role of resiliency has been a long-standing interest of the U.S.
military. A colleague of mine recently brought to my attention a Rand
Corporation report from 2011, “Promoting Psychological
Resilience in the U.S. Military.” Per the report, “resilience is the
capacity to adapt successfully in the presence of risk and adversity.” Risk and
adversity seem to be apt adjectives to describe our past year. I do not mean to
draw equivalency between our shared COVID-19 experience and that of our men and
women in uniform – repeated military deployments for extended periods of time
separated from family while living under the constant and unpredictable threat
of violence – but I do think some of the findings from the report are
applicable.
One useful construct in the Rand report is that of a “resilience continuum”
to assess mission readiness. As I concluded this message, pause for a moment.
Where you are on this continuum? Where are the people you care about?
Optimal. Clearly, this is where we all want and hope to be,
truly mission ready: Functioning at peak performance; positive outlook; sense
of purpose; embracing challenges.
Reacting. This may be where many of us are – still highly
functional in a chronically stressful environment but beginning to fray at our
psychological edges: Irritable; feeling overwhelmed; difficulty sleeping;
inability to relax; problems concentrating.
Injured. Hopefully, very few of us reach the point where
stress begins to take its toll, degrading our ability to function and impacting
our quality of life: Feelings of guilt; decreased energy; anxiety; loss of
interest; social isolation.
Ill. This is the point we want to prevent anyone from
reaching, where you are unable to function effectively, and are truly in need
of help: Depression; anxiety; anger; aggression; danger to self or others.
As in many things in life, prevention is preferable to cure. In a future
message, I will attempt to summarize some specific strategies, but in the
meantime, prevention starts with recognizing where you fall on this continuum.
We are now almost a year into an event that fundamentally changed many lives.
On the resilience continuum, where were you a year ago? Where are you today?
Importantly, when you look at the people around you about whom you care the
most, where do they fall on the continuum?
This pandemic has already extracted a steep price – 500,000 dead. It has
stolen livelihoods and loved ones. It has derailed dreams. The price we have
paid is high enough. As we look back at this time, when COVID-19 is an
unpleasant memory, I want us all to be able to say that we bent but did not
break.
If you need help, please seek help. Your primary care physician is a good
place to start.
Stay well (and resilient).
(Note: Between June 2020 through November 2021, I
wrote weekly COVID-19 pandemic updates seen through the lens of a health
sciences university. My intent was to
provide reliable information, acknowledge legitimate concerns, console, and
encourage. Each posting reflects issues
our community was experiencing at that moment in time. I have reproduced selected examples on this
site).